henrikamren 
Exercise Log
Henrik Amren, 58year , Mountain View, United States| Saturday 11 November 2023 |
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01:25:26Time (min.sek) |  |
0.0 kgTotal Weight |  |
0exercises |  |
NormalIntensity |  |
434 kcalCalories |  |
3385Score |
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00:00:03Time (min.sek) | |
0.0 kgTotal Weight | |
0exercises | |
NormalIntensity | |
0 kcalCalories | |
1Score |
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Workout instructions 6 repetitioner, så många set som möjligt under 6 minuter per övning med så lite vila som möjligt. I övrigt samma instruktioner som i föregående pass. My comment no comment |
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00:00:03Time (min.sek) | |
0.0 kgTotal Weight | |
0exercises | |
NormalIntensity | |
0 kcalCalories | |
1Score |
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Workout instructions Övningar för hemmabruk. My comment no comment |
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01:00:27Time (min.sek) |  |
5.42 kmDistance |  |
5.38 km/hSpeed | |
11:09 min/km Time per km | |
NormalIntensity | |
417 kcalCalories | |
2292Score |
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01:00:00Time (min.sek) | |
HighIntensity | |
696 kcalCalories | |
3040Score |
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Workout instructions Gå så fort som just DU kan hela tiden i 60 min. My comment no comment |
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00:32:05Time (min.sek) | |
0.0 kgTotal Weight | |
0exercises | |
NormalIntensity | |
218 kcalCalories | |
1272Score |
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00:57:58Time (min.sek) | |
0.0 kgTotal Weight | |
0exercises | |
NormalIntensity | |
333 kcalCalories | |
2286Score |
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00:00:03Time (min.sek) | |
0.0 kgTotal Weight | |
0exercises | |
NormalIntensity | |
0 kcalCalories | |
1Score |
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Workout instructions 6 repetitioner, så många set som möjligt under 6 minuter per övning med så lite vila som möjligt. I övrigt samma instruktioner som i föregående pass. My comment no comment |
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Summary |
workouts in total: 8
Total Calories Burned: 2098 kcal
