henrikamren 
Exercise Log
Henrik Amren, 58year , Mountain View, United States| Monday 18 December 2023 |
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00:50:10Time (min.sek) |  |
4.34 kmDistance |  |
5.19 km/hSpeed | |
11:34 min/km Time per km |  |
NormalIntensity |  |
343 kcalCalories |  |
1905Score |
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00:00:00Time (min.sek) | |
NormalIntensity | |
0 kcalCalories | |
0Score |
| no comment | ||
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01:21:35Time (min.sek) |  |
0.0 kgTotal Weight |  |
14exercises | |
NormalIntensity | |
677 kcalCalories | |
3230Score |
Trained muscle groups
Abs, Back, Biceps|
Workout instructions 6 repetitioner, så många set som möjligt under 6 minuter per övning med så lite vila som möjligt. I övrigt samma instruktioner som i föregående pass. My comment no comment |
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00:00:03Time (min.sek) | |
0.0 kgTotal Weight | |
0exercises | |
NormalIntensity | |
0 kcalCalories | |
1Score |
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Workout instructions Övningar för hemmabruk. My comment no comment |
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01:22:25Time (min.sek) | |
0.0 kgTotal Weight | |
0exercises | |
NormalIntensity | |
515 kcalCalories | |
3266Score |
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00:00:00Time (min.sek) | |
NormalIntensity | |
0 kcalCalories | |
0Score |
| no comment | ||
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Summary |
workouts in total: 6
Total Calories Burned: 1535 kcal
