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9

henrikamren Link Exercise Log

ManHenrik Amren, 58year , Mountain View, United States
Monday 27 May 2024 Control_rewind Date Control_fastforward
9 Cycling
Time
 01:46:00Time (min.sek)
Distance
 34.58 kmDistance
Gauge
 19.57 km/hSpeed
Gauge
 03:04 min/km Time per km
Intensity
 NormalIntensity
Kcal
 1224 kcalCalories
Score
 7164Score
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This workout has been imported.
Added 112 weeks ago
Show workout detailsNext
55 Pass 5:9 Rygg-Biceps-Triceps-Axlar
Time
 00:45:29Time (min.sek)
Weight
 0.0 kgTotal Weight
List
 5exercises
Intensity
 NormalIntensity
Kcal
 5924 kcalCalories
Score
 1798Score

Trained muscle groups

Back, Biceps, Triceps

Workout instructions

6 repetitioner, så många set som möjligt under 6 minuter per övning med så lite vila som möjligt. I övrigt samma instruktioner som i föregående pass.

My comment

no comment
Added 112 weeks ago
Show workout detailsNext
Sum
 Summary
workouts in total: 2
Total Calories Burned: 7148 kcal