henrikamren 
Exercise Log
Henrik Amren, 58year , Mountain View, United States| Monday 31 March 2025 |
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00:53:28Time (min.sek) |  |
0.0 kgTotal Weight |  |
11exercises |  |
NormalIntensity |  |
484 kcalCalories |  |
2115Score |
Trained muscle groups
Chest, Legs, Shoulders, Triceps|
Workout instructions 6 repetitioner, så många set som möjligt under 6 minuter per övning med så lite vila som möjligt. I övrigt samma instruktioner som i föregående pass. My comment no comment |
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bjorn@sjogreen.net and karlole.moller@nordialaw.com like this
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Show workout details |
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01:00:01Time (min.sek) |  |
5.49 kmDistance |  |
5.49 km/hSpeed | |
10:56 min/km Time per km | |
NormalIntensity | |
466 kcalCalories | |
2282Score |
| This workout has been imported. | ||
bjorn@sjogreen.net and karlole.moller@nordialaw.com like this
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| Show workout details |
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Weight, 109.5 kg |
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109.5 kgWeight |  |
1.5 kgChange |  |
31.65BMI |
no comment
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Summary |
workouts in total: 2
Total Calories Burned: 950 kcal
