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9

henrikamren Link Exercise Log

ManHenrik Amren, 57year , Mountain View, United States
Thursday 16 April 2026 Control_rewind Date Control_fastforward
55 Hemmagym 5:1 Move
Planned workout Planned_bg_left Planned_bg_right
Time
 00:00:00Time (min.sek)
Weight
 0.0 kgTotal Weight
List
 22exercises
Intensity
 NormalIntensity
Kcal
 0 kcalCalories

Trained muscle groups

Abs, Back, Biceps, Triceps

Workout instructions

Övningar för hemmabruk

My comment

no comment
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49 Walking
Time
 00:58:10Time (min.sek)
Distance
 4.72 kmDistance
Gauge
 4.87 km/hSpeed
Gauge
 12:19 min/kmKm time
Intensity
 NormalIntensity
Kcal
 427 kcalCalories
Score
 2209Score
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This workout has been imported.
Added 2 weeks ago
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Sum
 Summary
workouts in total: 1
Total Calories Burned: 427 kcal