Ilkka Exercise Log
Ilkka Ranta, 65year , Gunnebo, Sweden
00:02:20Time (min.sek) | 0.16 kmDistance | 4.11 km/hSpeed | 14:35 min/kmKm time | NormalIntensity | 22 kcalCalories | 130Score |
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00:36:00Time (min.sek) | 4792.0 kgTotal Weight | 7exercises | NormalIntensity | 248 kcalCalories | 1429Score |
Trained muscle groups
Chest, Legs, Shoulders, Biceps, Triceps, Back124/157 | ||
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00:15:07Time (min.sek) | 0.96 kmDistance | 3.81 km/hSpeed | 15:45 min/kmKm time | NormalIntensity | 85 kcalCalories | 573Score |
Det här träningspasset har importerats. | ||
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Summary |
workouts in total: 3
Total Calories Burned: 355 kcal