Ilkka 
Exercise Log
Ilkka Ranta, 66year , Gunnebo, Sweden| Tuesday 14 January 2025 |
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00:05:37Time (min.sek) |  |
0.41 kmDistance |  |
4.38 km/hSpeed | |
13:42 min/kmKm time |  |
NormalIntensity |  |
26 kcalCalories |  |
204Score |
| Det här träningspasset har importerats. | ||
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Show workout details |
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00:12:32Time (min.sek) |  |
1980.0 kgTotal Weight |  |
2exercises | |
NormalIntensity | |
166 kcalCalories | |
489Score |
Trained muscle groups
Back, Chest| Det här träningspasset har importerats. 95/115 | ||
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| Show workout details |
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00:17:44Time (min.sek) | |
0.52 kmDistance | |
1.76 km/hSpeed | |
34:06 min/kmKm time | |
NormalIntensity | |
91 kcalCalories | |
663Score |
| Det här träningspasset har importerats. | ||
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| Show workout details |
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Steps, 5343 |
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5343Steps count |  |
-754Change | |
5343Score |
no comment
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Summary |
workouts in total: 3
Total Calories Burned: 283 kcal
