Ilkka 
Exercise Log
Ilkka Ranta, 66year , Gunnebo, Sweden| Monday 17 February 2025 |
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00:03:11Time (min.sek) |  |
0.27 kmDistance |  |
5.09 km/hSpeed | |
11:47 min/kmKm time |  |
NormalIntensity |  |
18 kcalCalories |  |
144Score |
| Det här träningspasset har importerats. | ||
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Show workout details |
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00:12:27Time (min.sek) |  |
1710.0 kgTotal Weight |  |
3exercises | |
NormalIntensity | |
40 kcalCalories | |
487Score |
Trained muscle groups
Back, Chest| Det här träningspasset har importerats. 110/140 | ||
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| Show workout details |
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00:18:00Time (min.sek) | |
0.89 kmDistance | |
2.97 km/hSpeed | |
20:13 min/kmKm time | |
NormalIntensity | |
90 kcalCalories | |
684Score |
| Det här träningspasset har importerats. | ||
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| Show workout details |
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Steps, 9037 |
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9037Steps count |  |
+2115Change | |
9037Score |
no comment
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Summary |
workouts in total: 3
Total Calories Burned: 148 kcal
