Ilkka 
Exercise Log
Ilkka Ranta, 66year , Gunnebo, Sweden| Thursday 20 February 2025 |
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00:03:19Time (min.sek) |  |
0.17 kmDistance |  |
3.08 km/hSpeed | |
19:31 min/kmKm time |  |
HighIntensity |  |
17 kcalCalories |  |
121Score |
| Det här träningspasset har importerats. | ||
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Show workout details |
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00:19:48Time (min.sek) |  |
1656.0 kgTotal Weight |  |
3exercises | |
HighIntensity | |
60 kcalCalories | |
773Score |
Trained muscle groups
Shoulders| Det här träningspasset har importerats. 106/130 | ||
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| Show workout details |
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00:22:49Time (min.sek) | |
1.32 kmDistance | |
3.47 km/hSpeed | |
17:17 min/kmKm time | |
NormalIntensity | |
106 kcalCalories | |
855Score |
| Det här träningspasset har importerats. | ||
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| Show workout details |
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Steps, 6055 |
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6055Steps count |  |
+35Change | |
6055Score |
no comment
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Summary |
workouts in total: 3
Total Calories Burned: 183 kcal
