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24065

Ilkka Link Exercise Log

ManIlkka Ranta, 66year , Gunnebo, Sweden
Monday 12 May 2025 Control_rewind Date Control_fastforward
104 Uppvärmning
Time
 00:03:13Time (min.sek)
Distance
 0.22 kmDistance
Gauge
 4.10 km/hSpeed
Gauge
 14:37 min/kmKm time
Intensity
 NormalIntensity
Kcal
 14 kcalCalories
Score
 145Score
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:cei_Jw%7DzcBj%40iA%3FFKDCDPA%40CPP&key=AIzaSyDuTv0w5W1NOtsmT3DII
Det här träningspasset har importerats.
Added 13 weeks ago
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55 Rygg&bröst&Axlar
Time
 00:18:22Time (min.sek)
Weight
 2700.0 kgTotal Weight
List
 3exercises
Intensity
 HighIntensity
Kcal
 73 kcalCalories
Score
 723Score

Trained muscle groups

Back, Chest, Shoulders
Det här träningspasset har importerats.
Added 13 weeks ago
Show workout detailsNext
49 Promenad
Time
 00:48:52Time (min.sek)
Distance
 1.37 kmDistance
Gauge
 1.68 km/hSpeed
Gauge
 35:40 min/kmKm time
Intensity
 NormalIntensity
Kcal
 177 kcalCalories
Score
 1845Score
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:wyh_Jaf%7BcBFa%40Qz%40%7B%40%3F%5EPVe%40MEOx%40_%40OETZVHk%40R%40CQCRRCDW%5BM%3FPCi%40Vl%40E%5BKJMz%40Vm%40Ab%40FS%5BGEn%40Se%40Jy%40O%5E%60%40j%40I%5BNIQZJLHUQ_%40TQGV%40%5DIb%40D%5BLRFQWN%3FUK%3FZPOTL%5DP%5EKc%40e%40x%40XKDg%40%5CV_%40QG%5EQFJa%40GZL%3FVe%40JTUJJIBXB%5BIHLBMB%40KCLLKKAALRQMCAPLQSWUXd%40d%40%40m%40Id%40OQYPTu%40Nd%40&key=AIzaSyDuTv0w5W1NOtsmT3DII
Det här träningspasset har importerats.
Added 13 weeks ago
Show workout detailsNext
131
 Steps, 4942
Steps
 4942Steps count
Change
 -3013Change
Score
 4942Score
no comment
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Sum
 Summary
workouts in total: 3
Total Calories Burned: 264 kcal