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24065

Ilkka Link Exercise Log

ManIlkka Ranta, 66year , Gunnebo, Sweden
Monday 12 May 2025 Control_rewind Date Control_fastforward
104 Uppvärmning
Time
 00:03:13Time (min.sek)
Distance
 0.22 kmDistance
Gauge
 4.10 km/hSpeed
Gauge
 14:37 min/kmKm time
Intensity
 NormalIntensity
Kcal
 14 kcalCalories
Score
 145Score
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:cei_Jw%7DzcBj%40iA%3FFKDCDPA%40CPP&key=AIzaSyDuTv0w5W1NOtsmT3DII
Det här träningspasset har importerats.
Added 9 weeks ago
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55 Rygg&bröst&Axlar
Time
 00:18:22Time (min.sek)
Weight
 2700.0 kgTotal Weight
List
 3exercises
Intensity
 HighIntensity
Kcal
 73 kcalCalories
Score
 723Score

Trained muscle groups

Back, Chest, Shoulders
Det här träningspasset har importerats.
Added 9 weeks ago
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49 Promenad
Time
 00:48:52Time (min.sek)
Distance
 1.37 kmDistance
Gauge
 1.68 km/hSpeed
Gauge
 35:40 min/kmKm time
Intensity
 NormalIntensity
Kcal
 177 kcalCalories
Score
 1845Score
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:wyh_Jaf%7BcBFa%40Qz%40%7B%40%3F%5EPVe%40MEOx%40_%40OETZVHk%40R%40CQCRRCDW%5BM%3FPCi%40Vl%40E%5BKJMz%40Vm%40Ab%40FS%5BGEn%40Se%40Jy%40O%5E%60%40j%40I%5BNIQZJLHUQ_%40TQGV%40%5DIb%40D%5BLRFQWN%3FUK%3FZPOTL%5DP%5EKc%40e%40x%40XKDg%40%5CV_%40QG%5EQFJa%40GZL%3FVe%40JTUJJIBXB%5BIHLBMB%40KCLLKKAALRQMCAPLQSWUXd%40d%40%40m%40Id%40OQYPTu%40Nd%40&key=AIzaSyDuTv0w5W1NOtsmT3DII
Det här träningspasset har importerats.
Added 9 weeks ago
Show workout detailsNext
131
 Steps, 4942
Steps
 4942Steps count
Change
 -3013Change
Score
 4942Score
no comment
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Sum
 Summary
workouts in total: 3
Total Calories Burned: 264 kcal