Ilkka 
Exercise Log
Ilkka Ranta, 66year , Gunnebo, Sweden| Wednesday 14 May 2025 |
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00:10:25Time (min.sek) |  |
0.79 kmDistance |  |
4.55 km/hSpeed | |
13:11 min/kmKm time |  |
NormalIntensity |  |
40 kcalCalories |  |
389Score |
| Det här träningspasset har importerats. | ||
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Show workout details |
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00:11:45Time (min.sek) | |
0.39 kmDistance | |
1.99 km/hSpeed | |
30:08 min/kmKm time | |
NormalIntensity | |
67 kcalCalories | |
435Score |
| Det här träningspasset har importerats. | ||
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| Show workout details |
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00:30:59Time (min.sek) | |
1.81 kmDistance | |
3.51 km/hSpeed | |
17:07 min/kmKm time | |
NormalIntensity | |
166 kcalCalories | |
1163Score |
| Det här träningspasset har importerats. | ||
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| Show workout details |
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00:00:00Time (min.sek) |  |
492.0 kgTotal Weight |  |
1exercises | |
NormalIntensity | |
0 kcalCalories | |
0Score |
Trained muscle groups
Abs| 83/91 | ||
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| Show workout details |
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Steps, 6568 |
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6568Steps count |  |
-272Change | |
6568Score |
no comment
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Summary |
workouts in total: 4
Total Calories Burned: 273 kcal
