Ilkka 
Exercise Log
Ilkka Ranta, 66year , Gunnebo, Sweden| Monday 19 May 2025 |
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00:03:04Time (min.sek) |  |
0.24 kmDistance |  |
4.70 km/hSpeed | |
12:47 min/kmKm time |  |
NormalIntensity |  |
21 kcalCalories |  |
115Score |
| Det här träningspasset har importerats. | ||
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Show workout details |
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00:27:42Time (min.sek) |  |
3576.0 kgTotal Weight |  |
4exercises | |
NormalIntensity | |
69 kcalCalories | |
1088Score |
Trained muscle groups
Back, Chest, Shoulders| Det här träningspasset har importerats. 118/144 | ||
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| Show workout details |
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00:21:29Time (min.sek) | |
0.40 kmDistance | |
1.12 km/hSpeed | |
53:43 min/kmKm time | |
NormalIntensity | |
120 kcalCalories | |
809Score |
| Det här träningspasset har importerats. | ||
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| Show workout details |
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Steps, 6851 |
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6851Steps count |  |
+1490Change | |
6851Score |
no comment
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Summary |
workouts in total: 3
Total Calories Burned: 210 kcal
