Ilkka 
Exercise Log
Ilkka Ranta, 66year , Gunnebo, Sweden| Monday 15 September 2025 |
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00:09:11Time (min.sek) |  |
498.0 kgTotal Weight |  |
1exercises |  |
NormalIntensity |  |
21 kcalCalories |  |
361Score |
Trained muscle groups
Abs| Det här träningspasset har importerats. | ||
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Show workout details |
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00:11:28Time (min.sek) |  |
0.84 kmDistance |  |
4.40 km/hSpeed | |
13:39 min/kmKm time | |
NormalIntensity | |
58 kcalCalories | |
429Score |
| Det här träningspasset har importerats. | ||
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| Show workout details |
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00:27:46Time (min.sek) | |
0.71 kmDistance | |
1.53 km/hSpeed | |
39:06 min/kmKm time | |
LowIntensity | |
126 kcalCalories | |
1044Score |
| Det här träningspasset har importerats. | ||
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| Show workout details |
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Steps, 6602 |
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6602Steps count |  |
+2066Change | |
6602Score |
no comment
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Summary |
workouts in total: 3
Total Calories Burned: 205 kcal
