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24065

Ilkka Link Exercise Log

ManIlkka Ranta, 67year , Gunnebo, Sweden
Monday 5 January 2026 Control_rewind Date Control_fastforward
49 Snöhelvetet 1
Time
 00:41:54Time (min.sek)
Distance
 1.14 kmDistance
Gauge
 1.63 km/hSpeed
Gauge
 36:45 min/kmKm time
Intensity
 NormalIntensity
Kcal
 224 kcalCalories
Score
 1579Score
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%7Dyh_J_e%7BcB%3FMRFKGQNwAlCtAwBRGWINDFSIIAJ%40UCZBUUA%40%60%40FWQh%40_%40OPLQSDKDPGMFNM%40BMJFMQAR%60%40HCJNm%40R%3F%5Br%40Be%40%5CEYWAp%40J%40Ai%40L%5CPC_%40GLQCRIGC_%40Gr%40Xe%40I%3F%3F%5BU%60A%5BIN%40BVZy%40LCA%60%40VDEITSMCKXOdAIiAd%40P&key=AIzaSyDuTv0w5W1NOtsmT3DII
Det här träningspasset har importerats.
Added 2 weeks ago
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49 Promenad
Time
 00:49:36Time (min.sek)
Distance
 1.15 kmDistance
Gauge
 1.39 km/hSpeed
Gauge
 43:08 min/kmKm time
Intensity
 NormalIntensity
Kcal
 257 kcalCalories
Score
 1877Score
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:kzh_Jyc%7BcBHy%40LX%5BFJc%40BLQPNIC%5B%3F%5C%3F%5BSZJSHHBr%40ODEe%40Sb%40Ic%40%3FRMSAJBMHHKUANFOGLHICJJ%3FCM%40VGSENBMHLESTf%40N_AA%60%40Fa%40LBKHIYP%60%40DQDRLO%40R%40MCNQQEXAYD%5EIWFPOBZn%40MK&key=AIzaSyDuTv0w5W1NOtsmT3DII
Det här träningspasset har importerats.
Added 2 weeks ago
Show workout detailsNext
131
 Steps, 7492
Steps
 7492Steps count
Change
 -902Change
Score
 7492Score
no comment
Fitbit_grey_20px
Sum
 Summary
workouts in total: 2
Total Calories Burned: 481 kcal