Ilkka 
Exercise Log
Ilkka Ranta, 67year , Gunnebo, Sweden| Tuesday 17 March 2026 |
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00:05:32Time (min.sek) |  |
0.52 kmDistance |  |
5.64 km/hSpeed | |
10:38 min/kmKm time |  |
NormalIntensity |  |
21 kcalCalories |  |
494Score |
| Det här träningspasset har importerats. | ||
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Show workout details |
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00:22:27Time (min.sek) |  |
3420.0 kgTotal Weight |  |
4exercises | |
HighIntensity | |
99 kcalCalories | |
884Score |
Trained muscle groups
Abs, Chest| Det här träningspasset har importerats. 106/123 | ||
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| Show workout details |
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00:23:54Time (min.sek) | |
1.57 kmDistance | |
3.94 km/hSpeed | |
15:13 min/kmKm time | |
NormalIntensity | |
112 kcalCalories | |
2187Score |
| Det här träningspasset har importerats. | ||
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| Show workout details |
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Steps, 7699 |
 |
7699Steps count |  |
+2427Change | |
7699Score |
no comment
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Summary |
workouts in total: 3
Total Calories Burned: 232 kcal
