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24065

Ilkka Link Exercise Log

ManIlkka Ranta, 67year , Gunnebo, Sweden
Friday 27 March 2026 Control_rewind Date Control_fastforward
183 O3 an
Time
 00:10:04Time (min.sek)
Distance
 0.68 kmDistance
Gauge
 4.05 km/hSpeed
Gauge
 14:48 min/km Time per km
Intensity
 NormalIntensity
Kcal
 40 kcalCalories
Score
 932Score
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:g%7El%7DI%7DtwdBG%40Ry%40De%40%3Fi%40OaA%3Fk%40YgEOAQVADBVSzA&key=AIzaSyDuTv0w5W1NOtsmT3DII
Det här träningspasset har importerats.
Added 11 weeks ago
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183 O3an
Time
 00:20:38Time (min.sek)
Distance
 1.25 kmDistance
Gauge
 3.63 km/hSpeed
Gauge
 16:30 min/km Time per km
Intensity
 NormalIntensity
Kcal
 89 kcalCalories
Score
 1893Score
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:m_m%7DIkaxdBM%5DSKmANiFtAkAt%40SYMq%40%5BwBKwBX_AAk%40f%40iANCjAXVi%40ND%5E%5Bt%40%5B%3FSH%3FT%60%40bAi%40%7C%40%3Ft%40Sn%40jAd%40b%40h%40dBYpBLpAL%5CFhFRzAIR%5DBUSM%5D%5BMUoFUk%40KJKCQTC%7E%40LlBBLAMJI&key=AIzaSyDuTv0w5W1NOtsmT3DII
Det här träningspasset har importerats.
Added 11 weeks ago
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55 skifat däck
Time
 00:42:55Time (min.sek)
Weight
 82.0 kgTotal Weight
List
 1exercises
Intensity
 NormalIntensity
Kcal
 163 kcalCalories
Score
 1689Score

Trained muscle groups

Other
Det här träningspasset har importerats.
Added 11 weeks ago
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131
 Steps, 13604
Steps
 13604Steps count
Change
 +2101Change
Score
 13604Score
no comment
Fitbit_grey_20px
Sum
 Summary
workouts in total: 3
Total Calories Burned: 292 kcal