Ilkka 
Exercise Log
Ilkka Ranta, 67year , Gunnebo, Sweden| Sunday 3 May 2026 |
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00:05:07Time (min.sek) |  |
0.25 kmDistance |  |
2.93 km/hSpeed | |
20:28 min/km Time per km |  |
NormalIntensity |  |
31 kcalCalories |  |
192Score |
| Det här träningspasset har importerats. | ||
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Show workout details |
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00:17:32Time (min.sek) |  |
2778.0 kgTotal Weight |  |
5exercises | |
NormalIntensity | |
71 kcalCalories | |
687Score |
Trained muscle groups
Back, Chest, Shoulders| Det här träningspasset har importerats. 111/137 | ||
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| Show workout details |
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00:42:43Time (min.sek) | |
1.27 kmDistance | |
1.78 km/hSpeed | |
33:38 min/km Time per km | |
NormalIntensity | |
186 kcalCalories | |
1613Score |
| Det här träningspasset har importerats. | ||
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| Show workout details |
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Steps, 10172 |
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10172Steps count |  |
+1344Change | |
10172Score |
no comment
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Summary |
workouts in total: 3
Total Calories Burned: 288 kcal
