Ilkka 
Exercise Log
Ilkka Ranta, 67year , Gunnebo, Sweden| Sunday 3 May 2026 |
   |
 |
00:05:07Time (min.sek) |  |
0.25 kmDistance |  |
2.93 km/hSpeed | |
20:28 min/kmKm time |  |
NormalIntensity |  |
31 kcalCalories |  |
192Score |
| Det här träningspasset har importerats. | ||
|
Show workout details |
|
00:17:32Time (min.sek) |  |
2778.0 kgTotal Weight |  |
5exercises | |
NormalIntensity | |
71 kcalCalories | |
687Score |
Trained muscle groups
Back, Chest, Shoulders| Det här träningspasset har importerats. 111/137 | ||
|
| Show workout details |
 |
Steps, 3021 |
 |
3021Steps count |  |
-5807Change | |
3021Score |
no comment
 |
 |
Summary |
workouts in total: 2
Total Calories Burned: 102 kcal
