Ilkka 
Exercise Log
Ilkka Ranta, 68year , Gunnebo, Sweden| Wednesday 9 September 2026 |
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00:06:56Time (min.sek) |  |
10080.0 kgTotal Weight |  |
1exercises |  |
NormalIntensity |  |
20 kcalCalories |  |
260Score |
Trained muscle groups
Abs| Det här träningspasset har importerats. 78/87 | ||
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Show workout details |
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00:32:02Time (min.sek) |  |
0.97 kmDistance |  |
1.82 km/hSpeed | |
33:01 min/km Time per km | |
HighIntensity | |
143 kcalCalories | |
1217Score |
| Det här träningspasset har importerats. | ||
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| Show workout details |
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00:43:47Time (min.sek) | |
1.16 kmDistance | |
1.59 km/hSpeed | |
37:45 min/km Time per km | |
NormalIntensity | |
216 kcalCalories | |
1653Score |
| Det här träningspasset har importerats. | ||
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| Show workout details |
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Steps, 8193 |
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8193Steps count |  |
+4522Change | |
8193Score |
no comment
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Summary |
workouts in total: 3
Total Calories Burned: 379 kcal
