Ilkka 
Exercise Log
Ilkka Ranta, 68year , Gunnebo, Sweden| Monday 14 September 2026 |
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00:04:44Time (min.sek) |  |
10080.0 kgTotal Weight |  |
1exercises |  |
NormalIntensity |  |
22 kcalCalories |  |
176Score |
Trained muscle groups
Abs| Det här träningspasset har importerats. 90/104 | ||
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Show workout details |
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00:05:22Time (min.sek) | |
5040.0 kgTotal Weight | |
2exercises | |
NormalIntensity | |
16 kcalCalories | |
207Score |
Trained muscle groups
Abs| Det här träningspasset har importerats. 88/100 | ||
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| Show workout details |
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00:25:31Time (min.sek) |  |
0.88 kmDistance |  |
2.07 km/hSpeed | |
29:00 min/km Time per km | |
NormalIntensity | |
113 kcalCalories | |
962Score |
| Det här träningspasset har importerats. | ||
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| Show workout details |
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Steps, 3371 |
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3371Steps count |  |
-1292Change | |
3371Score |
no comment
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Summary |
workouts in total: 3
Total Calories Burned: 151 kcal
