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Ilkka Link Exercise Log

ManIlkka Ranta, 68year , Gunnebo, Sweden
Wednesday 16 September 2026 Control_rewind Date Control_fastforward
Time
00:11:33Time (min.sek)
Distance
0.69 kmDistance
Gauge
3.58 km/hSpeed
Gauge
16:44 min/km Time per km
Intensity
NormalIntensity
Kcal
54 kcalCalories
Score
430Score
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:ebmcJkii%7EASB%5BMQJEEo%40%7BCOqCJyBO%5DKGGDe%40s%40&key=AIzaSyDuTv0w5W1NOtsmT3DII
Det här träningspasset har importerats.
Added 4 weeks ago
Show workout detailsNext
Time
00:11:09Time (min.sek)
Distance
0.54 kmDistance
Gauge
2.91 km/hSpeed
Gauge
20:39 min/km Time per km
Intensity
NormalIntensity
Kcal
71 kcalCalories
Score
421Score
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:ihmcJkwi%7EACfAP%5ELCPNP%60E%3FRECAB%5C%60%40Vp%40V%40TKVx%40TC&key=AIzaSyDuTv0w5W1NOtsmT3DII
Det här träningspasset har importerats.
Added 4 weeks ago
Show workout detailsNext
131
Steps, 4606
Steps
4606Steps count
Change
+508Change
Score
4606Score
no comment
Fitbit_grey_20px
Sum
Summary
workouts in total: 2
Total Calories Burned: 125 kcal