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Ilkka Link Exercise Log

ManIlkka Ranta, 67year , Gunnebo, Sweden
Thursday 8 October 2026 Control_rewind Date Control_fastforward
Time
00:12:42Time (min.sek)
Distance
0.85 kmDistance
Gauge
4.02 km/hSpeed
Gauge
14:56 min/km Time per km
Intensity
NormalIntensity
Kcal
68 kcalCalories
Score
472Score
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:_%7Bh_Jic%7BcBSKIOBk%40%7CAqFh%40k%40z%40mFf%40wA%5ESr%40iANCK_BGGUAKNRHNAAQN%3FMJHx%40%7D%40%7CAu%40%7E%40o%40%7CAQlAe%40fGe%40pCHTa%40%5DALNBI%3F&key=AIzaSyDuTv0w5W1NOtsmT3DII
Det här träningspasset har importerats.
Added 5 days, 11 hours ago
Show workout detailsNext
Time
00:23:38Time (min.sek)
Distance
1.68 kmDistance
Gauge
4.27 km/hSpeed
Gauge
14:04 min/km Time per km
Intensity
NormalIntensity
Kcal
101 kcalCalories
Score
889Score
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:kuo_JmdodBEkBKQKmAOQu%40cJSeFY%7DBKK_%40%7BDGsBLc%40%5DWi%40FQIIv%40EYHUBTl%40Lj%40p%40GTGABb%40BJL%40Jf%40A%7C%40VxA%3Fz%40n%40%7EDEfBj%40%60Ht%40rHVnAg%40LPd%40b%40e%40J%40Ht%40QfDgArHgAxK&key=AIzaSyDuTv0w5W1NOtsmT3DII
Det här träningspasset har importerats.
Added 5 days, 9 hours ago
Show workout detailsNext
131
Steps, 7509
Steps
7509Steps count
Change
-1651Change
Score
7509Score
no comment
Fitbit_grey_20px
Sum
Summary
workouts in total: 2
Total Calories Burned: 169 kcal