JessicaMo 
Exercise Log
Jessica Molin, Källby, Sweden| Thursday 5 March 2020 |
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00:30:00Time (min.sek) |  |
15.00 kmDistance |  |
30.00 km/hSpeed | |
02:00 min/km Time per km |  |
NormalIntensity |  |
416 kcalCalories |  |
2661Score |
| no comment | ||
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Show workout details |
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00:01:26Time (min.sek) |  |
0.0 kgTotal Weight |  |
7exercises | |
NormalIntensity | |
50 kcalCalories | |
50Score |
Trained muscle groups
Abs, Back, Chest, Legs, Other, Shoulders, Triceps| Tabata = Jobba hårt i 20 sekunder följt av vila i 10 sekunder osv. sammanlagt 8 minuter. Här tränar vi både styrka och kondition. | ||
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| Show workout details |
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01:00:00Time (min.sek) | |
3.80 kmDistance | |
793 kcalCalories | |
5069Score |
Performed activities
Crosstrainer| no comment | ||
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| Show workout details |
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Steps, 22531 |
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22531Steps count |  |
+8727Change | |
6798Score |
no comment
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Summary |
workouts in total: 3
Total Calories Burned: 1259 kcal
