JoakimC 
Exercise Log
Joakim Carlsson, 52year | Thursday 3 January 2008 |
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00:48:00Time (min.sek) |  |
16.60 kmDistance |  |
20.75 km/hSpeed | |
02:53 min/km Time per km |  |
NormalIntensity |  |
542 kcalCalories |
| -4 grader | ||
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Show workout details |
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00:25:00Time (min.sek) |  |
0.0 kgTotal Weight |  |
6exercises | |
NormalIntensity | |
166 kcalCalories |
Trained muscle groups
Abs, Back, Biceps, Other, Shoulders| Hemma på matta och med gummiband. 3 x cirklar Mage: Situps + benlyft Axlar: Drag med band Armar: Biceps drag med band Bröst: Armhäv Rygg: Rygglyft | ||
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| Show workout details |
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Summary |
workouts in total: 2
Total Calories Burned: 708 kcal
