JoakimC 
Exercise Log
Joakim Carlsson, 52year | Friday 30 May 2008 |
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00:42:00Time (min.sek) |  |
16.60 kmDistance |  |
23.71 km/hSpeed | |
02:32 min/km Time per km |  |
HighIntensity |  |
515 kcalCalories |
| no comment | ||
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Show workout details |
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00:45:00Time (min.sek) |  |
1900.0 kgTotal Weight |  |
5exercises | |
HighIntensity | |
324 kcalCalories |
Trained muscle groups
Abs, Chest, Biceps| no comment | ||
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| Show workout details |
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Summary |
workouts in total: 2
Total Calories Burned: 839 kcal
