JoakimC 
Exercise Log
Joakim Carlsson, 51year | Tuesday 26 May 2009 |
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00:23:00Time (min.sek) |  |
16.60 kmDistance |  |
43.30 km/hSpeed | |
01:23 min/kmKm time |  |
NormalIntensity |  |
256 kcalCalories |
| no comment | ||
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Show workout details |
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01:15:00Time (min.sek) |  |
1800.0 kgTotal Weight |  |
11exercises | |
HighIntensity | |
540 kcalCalories |
Trained muscle groups
Abs, Back, Chest, Biceps, Shoulders, Triceps| no comment | ||
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| Show workout details |
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Summary |
workouts in total: 2
Total Calories Burned: 796 kcal
