JoakimC 
Exercise Log
Joakim Carlsson, 51year | Thursday 3 September 2009 |
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00:25:00Time (min.sek) |  |
8.30 kmDistance |  |
19.92 km/hSpeed | |
03:01 min/kmKm time |  |
NormalIntensity |  |
279 kcalCalories |
| no comment | ||
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Show workout details |
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01:00:00Time (min.sek) |  |
0.0 kgTotal Weight |  |
9exercises | |
HighIntensity | |
432 kcalCalories |
Trained muscle groups
Abs, Back, Chest, Biceps, Shoulders| no comment | ||
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| Show workout details |
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Summary |
workouts in total: 2
Total Calories Burned: 711 kcal
