JoakimC 
Exercise Log
Joakim Carlsson, 50year | Monday 21 September 2009 |
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00:45:00Time (min.sek) |  |
16.60 kmDistance |  |
22.13 km/hSpeed | |
02:43 min/kmKm time |  |
NormalIntensity |  |
502 kcalCalories |
| no comment | ||
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Show workout details |
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01:15:00Time (min.sek) |  |
252.0 kgTotal Weight |  |
12exercises | |
NormalIntensity | |
491 kcalCalories |
Trained muscle groups
Abs, Back, Biceps, Shoulders, Triceps| no comment | ||
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| Show workout details |
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Summary |
workouts in total: 2
Total Calories Burned: 993 kcal
