JoakimC 
Exercise Log
Joakim Carlsson, 52year | Saturday 31 October 2009 |
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01:30:00Time (min.sek) |  |
0.0 kgTotal Weight |  |
13exercises |  |
NormalIntensity |  |
589 kcalCalories |
Trained muscle groups
Abs, Back, Calves, Chest, Biceps, Forearms, Legs, Shoulders| no comment | ||
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Show workout details |
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01:30:00Time (min.sek) |  |
10.00 kmDistance |  |
6.67 km/hSpeed | |
09:00 min/kmKm time | |
HighIntensity | |
827 kcalCalories |
| Med alexander och vagnen i en tur över det vanliga. Bra tempo i ordentlig teräng. | ||
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| Show workout details |
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Summary |
workouts in total: 2
Total Calories Burned: 1416 kcal
