johaneje 
Exercise Log
Johan Ejermark, 52year , Stockholm, Sweden| Saturday 19 September 2020 |
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00:40:16Time (min.sek) |  |
4.08 kmDistance |  |
6.08 km/hSpeed | |
09:52 min/km Time per km |  |
NormalIntensity |  |
297 kcalCalories |  |
3731Score |
| Lugna teknikintervaller med fokus på vänster vad. Gick sådär. | ||
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Show workout details |
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01:54:22Time (min.sek) | |
6.98 kmDistance | |
3.66 km/hSpeed | |
16:23 min/km Time per km | |
NormalIntensity | |
433 kcalCalories | |
4344Score |
| no comment | ||
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Show workout details |
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00:15:01Time (min.sek) | |
0.69 kmDistance | |
2.76 km/hSpeed | |
21:46 min/km Time per km | |
NormalIntensity | |
46 kcalCalories | |
570Score |
| no comment | ||
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Show workout details |
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00:29:45Time (min.sek) | |
1.72 kmDistance | |
3.47 km/hSpeed | |
17:18 min/km Time per km | |
NormalIntensity | |
108 kcalCalories | |
1120Score |
| no comment | ||
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Show workout details |
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01:01:07Time (min.sek) | |
4.49 kmDistance | |
4.41 km/hSpeed | |
13:37 min/km Time per km | |
NormalIntensity | |
262 kcalCalories | |
2322Score |
| no comment | ||
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Show workout details |
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Steps, 29084 |
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29084Steps count |  |
+16716Change | |
29084Score |
no comment
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Summary |
workouts in total: 5
Total Calories Burned: 1146 kcal
