johaneje 
Exercise Log
Johan Ejermark, 52year , Stockholm, Sweden| Sunday 7 March 2021 |
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00:59:22Time (min.sek) |  |
3.89 kmDistance |  |
3.93 km/hSpeed | |
15:16 min/km Time per km |  |
NormalIntensity |  |
239 kcalCalories |  |
2252Score |
| no comment | ||
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Show workout details |
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01:35:48Time (min.sek) | |
7.02 kmDistance | |
4.40 km/hSpeed | |
13:39 min/km Time per km | |
NormalIntensity | |
411 kcalCalories | |
3631Score |
| no comment | ||
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Show workout details |
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00:08:00Time (min.sek) |  |
0.0 kgTotal Weight |  |
2exercises | |
HighIntensity | |
55 kcalCalories | |
317Score |
Trained muscle groups
Abs, Chest| no comment | ||
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| Show workout details |
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00:18:00Time (min.sek) | |
3.00 kmDistance | |
10.00 km/hSpeed | |
06:00 min/km Time per km | |
HighIntensity | |
294 kcalCalories | |
1672Score |
| no comment | ||
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| Show workout details |
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Steps, 11253 |
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11253Steps count |  |
-1956Change | |
11253Score |
no comment
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Summary |
workouts in total: 4
Total Calories Burned: 999 kcal
