johaneje 
Exercise Log
Johan Ejermark, 52year , Stockholm, Sweden| Wednesday 13 September 2023 |
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 |
00:43:14Time (min.sek) |  |
3354.0 kgTotal Weight |  |
9exercises |  |
NormalIntensity |  |
310 kcalCalories |  |
1713Score |
Trained muscle groups
Abs, Chest, Shoulders, Triceps| no comment | ||
|
Show workout details |
|
00:40:00Time (min.sek) | |
HighIntensity | |
227 kcalCalories | |
1521Score |
| no comment | ||
|
| Show workout details |
|
00:30:00Time (min.sek) | |
HighIntensity | |
170 kcalCalories | |
1140Score |
| no comment | ||
|
| Show workout details |
|
00:40:00Time (min.sek) | |
HighIntensity | |
227 kcalCalories | |
1521Score |
| no comment | ||
|
| Show workout details |
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Weight, 65.1 kg |
 |
65.1 kgWeight |  |
-1.3 kgChange |  |
21.75BMI |
no comment
 |
Steps, 17661 |
 |
17661Steps count | |
+4009Change | |
17661Score |
no comment
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Summary |
workouts in total: 4
Total Calories Burned: 934 kcal
