johaneje 
Exercise Log
Johan Ejermark, 52year , Stockholm, Sweden| Saturday 23 September 2023 |
   |
 |
01:20:00Time (min.sek) |  |
HighIntensity |  |
413 kcalCalories |  |
3042Score |
| no comment | ||
|
Show workout details |
|
00:55:37Time (min.sek) |  |
0.0 kgTotal Weight |  |
0exercises | |
HighIntensity | |
328 kcalCalories | |
2198Score |
| Bröst i maskin 20, 25, 8x30 Triceps bar 15, 8x17.5, 10x17.5 Omvända sit-ups 12, 12, 12 Axelpress 7, 7, 7 Flyes 10, 10, 12.5 Triceps rep 15, 15, 8x17.5 Hantellyft 7, 7, 7 Twist crunches 24, 24, 24 Omvända flyes 5, 10, 12.5 Framåt triceps 10, 12.5,... | ||
|
| Show workout details |
 |
Steps, 13111 |
 |
13111Steps count |  |
-570Change | |
13111Score |
no comment
 |
Summary |
workouts in total: 2
Total Calories Burned: 741 kcal
