johaneje 
Exercise Log
Johan Ejermark, 52year , Stockholm, Sweden| Wednesday 4 October 2023 |
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00:53:37Time (min.sek) |  |
0.0 kgTotal Weight |  |
0exercises |  |
HighIntensity |  |
319 kcalCalories |  |
2119Score |
| Bröst med hantel 10, 12, 12 Triceps bar 15, 15, 15 Omvända sit-ups 12, 12, 12 Hantellyft 10x7, 7, 7 Flyes 10, 12.5, 8x15 Triceps rep 15, 10x17.5, 10x15 Drag till ansiktet 12.5, 15, 17.5 Framåt triceps 12.5, 11x15, 12.5 Axelpress 7, 7x6, 7x8 Plank... | ||
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Show workout details |
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00:37:00Time (min.sek) | |
HighIntensity | |
211 kcalCalories | |
1407Score |
| no comment | ||
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| Show workout details |
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Steps, 15951 |
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15951Steps count |  |
+8333Change | |
15951Score |
no comment
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Summary |
workouts in total: 2
Total Calories Burned: 530 kcal
