johaneje 
Exercise Log
Johan Ejermark, 52year , Stockholm, Sweden| Friday 6 October 2023 |
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00:37:00Time (min.sek) |  |
HighIntensity |  |
211 kcalCalories |  |
1407Score |
| no comment | ||
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Show workout details |
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00:55:37Time (min.sek) |  |
0.0 kgTotal Weight |  |
0exercises | |
HighIntensity | |
331 kcalCalories | |
2198Score |
| Brett ryggdrag 35, 40, 37.5 Kabelcurl med stång 12.5, 15, 15 Enarms ryggdrag 12.5, 15x10, 15 Kabelcurl med rep 12.5, 12.5, 15 Benlyft 12, 12, 12 Ryggresningar 12, 12, 12 Twistcurl med hantel 10x10, 10x10, 8x10 Sit-ups 12, 12, 12 Chins 12x20, 12x2... | ||
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| Show workout details |
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Steps, 13506 |
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13506Steps count |  |
+4689Change | |
13506Score |
no comment
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Summary |
workouts in total: 2
Total Calories Burned: 542 kcal
