johaneje 
Exercise Log
Johan Ejermark, 52year , Stockholm, Sweden| Sunday 8 October 2023 |
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00:37:37Time (min.sek) |  |
0.0 kgTotal Weight |  |
0exercises |  |
NormalIntensity |  |
203 kcalCalories |  |
1483Score |
| 3x30 sek gungande utfall på varje ben Benlyft 3x12 Squats med gung 3x12 Plankan 60s Side to side 3x12 Tåhäv 3x12 en varv två ben, två varv ett ben Sned situp 3x12 på varje sida | ||
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Show workout details |
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00:36:00Time (min.sek) | |
HighIntensity | |
206 kcalCalories | |
1369Score |
| no comment | ||
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| Show workout details |
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00:29:00Time (min.sek) | |
HighIntensity | |
166 kcalCalories | |
1102Score |
| no comment | ||
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| Show workout details |
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Steps, 13562 |
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13562Steps count |  |
-1379Change | |
13562Score |
no comment
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Summary |
workouts in total: 3
Total Calories Burned: 575 kcal
