johaneje 
Exercise Log
Johan Ejermark, 52year , Stockholm, Sweden| Tuesday 10 October 2023 |
   |
 |
00:36:00Time (min.sek) |  |
HighIntensity |  |
206 kcalCalories |  |
1369Score |
| no comment | ||
|
Show workout details |
|
00:57:37Time (min.sek) |  |
0.0 kgTotal Weight |  |
0exercises | |
HighIntensity | |
343 kcalCalories | |
2278Score |
| Flyes 10, 15, 15 Sit-ups 12, 12, 12 Triceps bar 12.5, 15, 17.5 Drag till ansiktet 12.5, 15, 17.5 Triceps rep 15, 15, 10x17.5 Omvända sit-ups 12, 12, 12 Flyes underifrån 7.5, 7.5, Hantellyft 7, 7, 7 Flyes maskin 40, 8x40, 8x40 Triceps dips 20kg, ... | ||
|
| Show workout details |
 |
Steps, 12057 |
 |
12057Steps count |  |
-29Change | |
12057Score |
no comment
 |
Summary |
workouts in total: 2
Total Calories Burned: 549 kcal
