johaneje 
Exercise Log
Johan Ejermark, 52year , Stockholm, Sweden| Saturday 21 October 2023 |
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01:03:00Time (min.sek) |  |
0.0 kgTotal Weight |  |
0exercises |  |
HighIntensity |  |
376 kcalCalories |  |
2501Score |
| B: Press 30, 10x30, 8x30+fail M: Benlyft bänk 12, 12, B: Flyes 10, 15, 12.5 T: Triceps bar 12.5, 17.5, 17.5 A: Drag till ansiktet 15, 15, 17.5 T: Triceps rep 15, 8x17.5, 9x17.5 M: Planka 60, 60, 60 A: Hantellyft 7, 7, 7 B: Flyes maskin 40, 8x45,... | ||
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Show workout details |
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Steps, 10572 |
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10572Steps count |  |
-3196Change | |
10572Score |
no comment
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Summary |
workouts in total: 1
Total Calories Burned: 376 kcal
