johaneje 
Exercise Log
Johan Ejermark, 52year , Stockholm, Sweden| Wednesday 25 October 2023 |
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00:44:00Time (min.sek) |  |
HighIntensity |  |
255 kcalCalories |  |
1673Score |
| no comment | ||
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Show workout details |
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00:50:00Time (min.sek) |  |
0.0 kgTotal Weight |  |
0exercises | |
HighIntensity | |
303 kcalCalories | |
1985Score |
| B: Knäböj 14, 18, 22 V: Tåhäv 12, 12, 12 B: Benspark 45, 55, 75/65/55/40 M: Situpsmaskin 25, 30, 35 B: Marklyft 32, 40, 40 (hantel) M: Sitta i sked och vrida 5x24, 24, 4x24 B: Bulgarian 12, 12, 8x20 V: Tåhäv enben 2x12, 2x12, | ||
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| Show workout details |
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Weight, 66.4 kg |
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66.4 kgWeight |  |
0.8 kgChange |  |
22.19BMI |
no comment
 |
Steps, 13796 |
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13796Steps count | |
+196Change | |
13796Score |
no comment
 |
Summary |
workouts in total: 2
Total Calories Burned: 558 kcal
