johaneje 
Exercise Log
Johan Ejermark, 52year , Stockholm, Sweden| Friday 27 October 2023 |
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00:40:00Time (min.sek) |  |
HighIntensity |  |
231 kcalCalories |  |
1521Score |
| no comment | ||
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Show workout details |
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00:53:00Time (min.sek) |  |
0.0 kgTotal Weight |  |
0exercises | |
NormalIntensity | |
291 kcalCalories | |
2104Score |
| B: Flyes 12.5, 15, 17.5/15/12.5 T: Triceps bar 15, 17.5, 20/17.5/15 B: Flyes underifrån 7.5, 10, 10/7.5 T: Triceps rep 12.5, 12.5, 17.5/12 (strikt) A: Hantellyft 7, 7, 7 M: Twist med lyfta ben på bänk 24, 24, 24 B: Hantelpress 12, 12, 12/10 M: Pla... | ||
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| Show workout details |
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Steps, 15700 |
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15700Steps count |  |
+5248Change | |
15700Score |
no comment
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Summary |
workouts in total: 2
Total Calories Burned: 522 kcal
