johaneje 
Exercise Log
Johan Ejermark, 52year , Stockholm, Sweden| Wednesday 8 November 2023 |
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00:40:00Time (min.sek) |  |
HighIntensity |  |
231 kcalCalories |  |
1521Score |
| no comment | ||
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Show workout details |
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00:52:00Time (min.sek) |  |
0.0 kgTotal Weight |  |
0exercises | |
HighIntensity | |
314 kcalCalories | |
2064Score |
| B: Knäböj 20, 25 V: Tåhäv 25, 25 B: Bencurl 30, 11x40 M: Situpsmaskin 25, 10x30 B: Marklyft 40, 40 M: Planka med lyft B: Bulgarian 8x20, 8x20 V: Tåhäv enben 2x12, 2x12 B: Benpress 70, 90 M: Planka 60, 60, 60 | ||
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| Show workout details |
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Steps, 10787 |
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10787Steps count |  |
+2185Change | |
10787Score |
no comment
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Summary |
workouts in total: 2
Total Calories Burned: 545 kcal
