johaneje 
Exercise Log
Johan Ejermark, 52year , Stockholm, Sweden| Friday 10 November 2023 |
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00:40:00Time (min.sek) |  |
HighIntensity |  |
231 kcalCalories |  |
1521Score |
| no comment | ||
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Show workout details |
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00:52:00Time (min.sek) |  |
0.0 kgTotal Weight |  |
0exercises | |
HighIntensity | |
314 kcalCalories | |
2064Score |
| B: Flyes kabel 12.5, 15 T: Triceps bar 17.5, 9x20 B: Flyes underifrån 10x10, M: Twist med lyfta ben 12x24, T: Triceps rep 17.5, 20/17.5 A: Drag till ansiktet 17.5, 20 B: Flyes maskin 40, 8x45 T: Triceps dips 20kg, 20 M: Sit-ups 24, 24 BAT: Push... | ||
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| Show workout details |
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00:43:00Time (min.sek) | |
HighIntensity | |
249 kcalCalories | |
1635Score |
| no comment | ||
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| Show workout details |
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Steps, 14541 |
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14541Steps count |  |
+4347Change | |
14541Score |
no comment
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Summary |
workouts in total: 3
Total Calories Burned: 794 kcal
