johaneje 
Exercise Log
Johan Ejermark, 52year , Stockholm, Sweden| Sunday 12 November 2023 |
   |
 |
00:52:00Time (min.sek) |  |
0.0 kgTotal Weight |  |
0exercises |  |
NormalIntensity |  |
286 kcalCalories |  |
2064Score |
| R: Brett ryggdrag 40, 9x45 B: Kabelcurl rak 10x20, 10x20 R: Chins 8x20, 8x20 M: Planka med lyft R: Kabel pullover 15, 17.5/15 B: Kabelcurl med rep 17.5, 20/17.5 M: Hältouch 24, 24 B: ez curl 15, 20 R: Enhands latsdrag 15, 17.5 M: Benlyft på bänk ... | ||
|
Show workout details |
|
00:35:00Time (min.sek) | |
NormalIntensity | |
184 kcalCalories | |
1331Score |
| no comment | ||
|
| Show workout details |
|
00:35:00Time (min.sek) | |
NormalIntensity | |
184 kcalCalories | |
1331Score |
| no comment | ||
|
| Show workout details |
 |
Summary |
workouts in total: 3
Total Calories Burned: 654 kcal
