johaneje 
Exercise Log
Johan Ejermark, 52year , Stockholm, Sweden| Monday 20 November 2023 |
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00:40:00Time (min.sek) |  |
HighIntensity |  |
231 kcalCalories |  |
1521Score |
| no comment | ||
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Show workout details |
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00:47:00Time (min.sek) |  |
0.0 kgTotal Weight |  |
0exercises | |
HighIntensity | |
284 kcalCalories | |
1866Score |
| B: Knäböj 16, 20 V: Tåhäv 0, 0 B: Marklyft 40, 40 M: Planka med lyft 0, 0 B: Bulgarian 8x16, 8x20 V: Tåhäv enben 2x12, 2x12 B: Benspark 50, 60 B: Enben benspark 6x20, 6x25 B: Benpress vikt högt 30, 60 M: Sit-ups 24, 24 | ||
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| Show workout details |
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Steps, 11030 |
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11030Steps count |  |
-192Change | |
11030Score |
no comment
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Summary |
workouts in total: 2
Total Calories Burned: 515 kcal
