johaneje 
Exercise Log
Johan Ejermark, 52year , Stockholm, Sweden| Wednesday 22 November 2023 |
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00:47:00Time (min.sek) |  |
0.0 kgTotal Weight |  |
0exercises |  |
NormalIntensity |  |
258 kcalCalories |  |
1866Score |
| B: Press i maskin 25, 10x30/25 M: Benlyft bänk 12, 12 B: Flyes kabel 10, 12.5 T: Triceps bar 15, 17.5 M: Crunch med rep 15, 15 T: Enhand kabel 7.5, 7.5 B: Flyes underifrån 10, 7.5 M: Twist med kabel 10, 10 BAT: Pushups 10, 10 M: Situps | ||
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Show workout details |
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Steps, 12319 |
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12319Steps count |  |
+7289Change | |
12319Score |
no comment
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Summary |
workouts in total: 1
Total Calories Burned: 258 kcal
