johaneje 
Exercise Log
Johan Ejermark, 52year , Stockholm, Sweden| Tuesday 28 November 2023 |
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00:40:00Time (min.sek) |  |
HighIntensity |  |
231 kcalCalories |  |
1521Score |
| no comment | ||
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Show workout details |
|
00:40:00Time (min.sek) | |
HighIntensity | |
231 kcalCalories | |
1521Score |
| no comment | ||
|
| Show workout details |
|
00:48:00Time (min.sek) |  |
0.0 kgTotal Weight |  |
0exercises | |
HighIntensity | |
290 kcalCalories | |
1906Score |
| B: Hantelpress 12, 12, T: Triceps rep 15, 20/17.5 B: Hantelflyes 7, 8 M: Benlyft golvet 12, 12 B: Flyes kabel 10, 12.5 T: Hantel över huvud 12 T: Triceps rep över huvudet M: Sit-ups på situpsbänk 12, 12 T: Dips på box 12 T: Triceps dips 12x20kg ... | ||
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| Show workout details |
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Steps, 14313 |
 |
14313Steps count |  |
+2207Change | |
14313Score |
no comment
 |
Summary |
workouts in total: 3
Total Calories Burned: 752 kcal
