johaneje 
Exercise Log
Johan Ejermark, 52year , Stockholm, Sweden| Monday 4 December 2023 |
   |
 |
00:50:00Time (min.sek) |  |
0.0 kgTotal Weight |  |
0exercises |  |
NormalIntensity |  |
275 kcalCalories |  |
1985Score |
| B: Knäböj kettlebell 16, 20, 24 M: Benlyft 12, 12, 12 B: Marklyft 40, 40, 40 V: Tåhäv 0kg, 0, 0 B: Bulgarian 12, 12, 12 M: Situpsmaskin 25, 30, 30 B: Rövlyft 20, 30, 40 V: Tåhäv enben 2x12, 2x12, 2x12 | ||
|
Show workout details |
|
00:38:00Time (min.sek) | |
HighIntensity | |
220 kcalCalories | |
1445Score |
| no comment | ||
|
| Show workout details |
 |
Steps, 16724 |
 |
16724Steps count |  |
-148Change | |
16724Score |
no comment
 |
Summary |
workouts in total: 2
Total Calories Burned: 495 kcal
