johaneje 
Exercise Log
Johan Ejermark, 52year , Stockholm, Sweden| Sunday 10 December 2023 |
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01:28:00Time (min.sek) |  |
0.0 kgTotal Weight |  |
0exercises |  |
NormalIntensity |  |
484 kcalCalories |  |
3494Score |
| Promenad i backe 15 min, 5 grader, 5,7 B: Knäböj kettlebell 20, 24, 28 M: Benlyft 18, 18, 18 B: Marklyft 50, 50, 50 V: Tåhäv 0kg, 0, 0 M: Situpsmaskin 25, 30, 30 B: Benspark med paus 10x50, 8x50, 8x50 B: Rövlyft 10, 15, 15 M: Sit-ups 12, 12, 12... | ||
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Show workout details |
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Steps, 5849 |
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5849Steps count |  |
-4553Change | |
5849Score |
no comment
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Summary |
workouts in total: 1
Total Calories Burned: 484 kcal
