johaneje 
Exercise Log
Johan Ejermark, 52year , Stockholm, Sweden| Saturday 16 December 2023 |
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00:38:00Time (min.sek) |  |
NormalIntensity |  |
200 kcalCalories |  |
1445Score |
| no comment | ||
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Show workout details |
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00:52:00Time (min.sek) |  |
0.0 kgTotal Weight |  |
0exercises | |
HighIntensity | |
314 kcalCalories | |
2064Score |
| B: Knäböj kettlebell 20, 24, 28 M: Benlyft 18, 18, 18 B: Djup böj med hantel 16, 20, 24 V: Tåhäv 0kg, 0, 40, 50 B: Lyft med vikt på foten 8x8kg, 10x8, 10x8 M: Sit-ups 12, 12, 12 B: Utfallssteg 2x12x12kg, 2x12x12kg, V: Tåhäv enben 2x12x40kg, 2x12x... | ||
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| Show workout details |
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Steps, 15093 |
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15093Steps count |  |
-372Change | |
15093Score |
no comment
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Summary |
workouts in total: 2
Total Calories Burned: 514 kcal
