johaneje 
Exercise Log
Johan Ejermark, 52year , Stockholm, Sweden| Monday 18 December 2023 |
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00:38:00Time (min.sek) |  |
HighIntensity |  |
220 kcalCalories |  |
1445Score |
| no comment | ||
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Show workout details |
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00:45:00Time (min.sek) |  |
0.0 kgTotal Weight |  |
0exercises | |
HighIntensity | |
272 kcalCalories | |
1786Score |
| B: Flyes kabel 10, 15, 15 T: Triceps rep 15, 17.5, 17.5 B: Flyes underifrån 7.5, 7.5, 10 T: Triceps rep över huvudet 10, 10, 10 M: Crunch med rep 15, 17.5, 22.5 T: Enhand kabel 5, 5, 5 A: Drag till ansiktet 15, 17.5, 17.5 M: Twist med kabel 10, 10... | ||
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| Show workout details |
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00:28:00Time (min.sek) | |
NormalIntensity | |
147 kcalCalories | |
1064Score |
| no comment | ||
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| Show workout details |
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Steps, 16639 |
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16639Steps count |  |
+10378Change | |
16639Score |
no comment
 |
Summary |
workouts in total: 3
Total Calories Burned: 639 kcal
