johaneje 
Exercise Log
Johan Ejermark, 52year , Stockholm, Sweden| Thursday 4 January 2024 |
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01:09:00Time (min.sek) |  |
0.0 kgTotal Weight |  |
0exercises |  |
NormalIntensity |  |
379 kcalCalories |  |
2739Score |
| B: Knäböj kettlebell djup 22kg, 22, 22 V: Tåhäv 40kg, 50, 60 B: Djup böj med hantel 22, 27, 32 M: Sit-ups 12, 12, 12 B: Marklyft 40, 50, 50 V: Tåhäv enben i rack 2x12x40kg, 2x12x40, 2x12x40 B: Utfallssteg med twist 2x10x12kg, 2x10x12, 2x12x12 M: S... | ||
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Show workout details |
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00:35:00Time (min.sek) | |
HighIntensity | |
202 kcalCalories | |
1331Score |
| no comment | ||
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| Show workout details |
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Steps, 11200 |
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11200Steps count |  |
+3874Change | |
11200Score |
no comment
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Summary |
workouts in total: 2
Total Calories Burned: 581 kcal
